James Hooton 250m row
250
Meters
0:59.2
Time
1:58.4
Pace
17
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 113 |
October 22, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 17 | 31 | 127 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 33 | 115 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 31 | 130 |
| 0:11.9 | 250 | 1:59.0 | 208 | 1210 | 4 | 30 | 137 |
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Workout Graph
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