James Hooton 1000m row
1,000
Meters
4:31.8
Time
2:15.9
Pace
59
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 105 |
October 23, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 59 | 22 | 115 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 22 | 103 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 23 | 116 |
| 0:53.7 | 600 | 2:14.2 | 145 | 804 | 12 | 23 | 118 |
| 0:53.5 | 800 | 2:13.7 | 146 | 807 | 12 | 24 | 118 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 802 | 12 | 23 | 121 |
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Workout Graph
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