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James Hooton 30:00 row

6,668

Meters

30:00.0

Time

2:14.9

Pace

399

Calories

136

Heart Rate

Average Watts142
Calories Per Hour798
Stroke Rate22
Stroke Count660
Drag Factor112

October 23, 2026 13:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,668 2:14.9 142 798 399 22 136
2:00.0 446 2:14.5 144 780 26 22 125
4:00.0 446 2:14.5 144 810 27 22 127
6:00.0 446 2:14.5 144 810 27 22 131
8:00.0 445 2:14.8 143 810 27 22 131
10:00.0 444 2:15.1 142 780 26 22 135
12:00.0 446 2:14.5 144 810 27 23 138
14:00.0 445 2:14.8 143 780 26 22 137
16:00.0 447 2:14.2 145 810 27 22 141
18:00.0 446 2:14.5 144 810 27 22 140
20:00.0 446 2:14.5 144 810 27 23 144
22:00.0 445 2:14.8 143 810 27 23 142
24:00.0 443 2:15.4 141 780 26 22 142
26:00.0 443 2:15.4 141 810 27 21 144
28:00.0 442 2:15.7 140 780 26 22 144
30:00.0 439 2:16.6 137 780 26 21 129

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Workout Graph

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