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James Hooton 8000m SkiErg

8,000

Meters

34:47.5

Time

2:10.4

Pace

477

Calories

Average Watts158
Calories Per Hour822
Stroke Rate42
Stroke Count1488
Drag Factor81

December 06, 2018 05:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:47.5 8,000 2:10.4 158 822 477 42
0:54.4 200 2:16.0 139 727 11 37
0:53.2 400 2:13.0 149 744 11 37
0:53.3 600 2:13.2 148 742 11 37
0:52.1 800 2:10.2 158 829 12 40
0:51.3 1,000 2:08.2 166 842 12 43
0:52.7 1,200 2:11.7 153 819 12 41
0:52.0 1,400 2:10.0 159 830 12 41
0:51.7 1,600 2:09.2 162 835 12 39
0:52.0 1,800 2:10.0 159 830 12 42
0:52.1 2,000 2:10.2 158 829 12 43
0:52.1 2,200 2:10.2 158 829 12 44
0:51.4 2,400 2:08.5 165 840 12 44
0:51.9 2,600 2:09.7 160 832 12 43
0:51.6 2,800 2:09.0 163 837 12 43
0:51.7 3,000 2:09.2 162 835 12 42
0:51.8 3,200 2:09.5 161 833 12 43
0:52.0 3,400 2:10.0 159 830 12 44
0:51.9 3,600 2:09.7 160 832 12 44
0:51.4 3,800 2:08.5 165 840 12 43
0:52.1 4,000 2:10.2 158 829 12 45
0:52.2 4,200 2:10.5 157 827 12 43
0:52.1 4,400 2:10.2 158 829 12 44
0:52.1 4,600 2:10.2 158 829 12 41
0:52.2 4,800 2:10.5 157 827 12 44
0:51.8 5,000 2:09.5 161 833 12 45
0:52.1 5,200 2:10.2 158 829 12 45
0:52.1 5,400 2:10.2 158 829 12 45
0:52.3 5,600 2:10.7 157 826 12 45
0:52.1 5,800 2:10.2 158 829 12 43
0:52.2 6,000 2:10.5 157 827 12 44
0:52.3 6,200 2:10.7 157 826 12 42
0:52.0 6,400 2:10.0 159 830 12 45
0:52.7 6,600 2:11.7 153 819 12 42
0:52.3 6,800 2:10.7 157 826 12 47
0:52.0 7,000 2:10.0 159 830 12 43
0:52.1 7,200 2:10.2 158 829 12 44
0:52.5 7,400 2:11.2 155 822 12 42
0:52.4 7,600 2:11.0 156 824 12 45
0:52.6 7,800 2:11.5 154 821 12 44
0:52.3 8,000 2:10.7 157 826 12 44

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Workout Graph

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