James Hooton 7000m SkiErg
7,000m
Meters
30:24.0
Time
2:10.2
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 42 |
| Stroke Count | 1294 |
| Drag Factor | 88 |
December 05, 2018 05:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.0 | 7,000m | 2:10.2 | 158 | 844 | 42 |
| 6:07.5 | 1,400m | 2:11.2 | 155 | 832 | 40 |
| 6:03.5 | 2,800m | 2:09.8 | 160 | 850 | 43 |
| 6:03.2 | 4,200m | 2:09.7 | 160 | 851 | 43 |
| 6:04.1 | 5,600m | 2:10.0 | 159 | 847 | 44 |
| 6:05.7 | 7,000m | 2:10.6 | 157 | 840 | 43 |
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Workout Graph
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