James Hooton 12000m SkiErg
12,000m
Meters
52:24.6
Time
2:11.0
Pace
719
Calories
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 38 |
Stroke Count | 1990 |
Drag Factor | 95 |
December 02, 2018 14:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
52:24.6 | 12,000m | 2:11.0 | 156 | 835 | 38 |
2:15.1 | 500m | 2:15.1 | 142 | 788 | 34 |
2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 34 |
2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 36 |
2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 37 |
2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 37 |
2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 39 |
2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 38 |
2:09.9 | 4,000m | 2:09.9 | 160 | 849 | 36 |
2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 37 |
2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 37 |
2:10.2 | 5,500m | 2:10.2 | 159 | 845 | 37 |
2:09.8 | 6,000m | 2:09.8 | 160 | 850 | 38 |
2:10.8 | 6,500m | 2:10.8 | 156 | 838 | 38 |
2:09.1 | 7,000m | 2:09.1 | 163 | 859 | 40 |
2:10.9 | 7,500m | 2:10.9 | 156 | 837 | 38 |
2:10.8 | 8,000m | 2:10.8 | 156 | 838 | 39 |
2:10.3 | 8,500m | 2:10.3 | 158 | 844 | 38 |
2:12.2 | 9,000m | 2:12.2 | 151 | 821 | 40 |
2:11.1 | 9,500m | 2:11.1 | 155 | 834 | 38 |
2:11.2 | 10,000m | 2:11.2 | 155 | 833 | 39 |
2:12.0 | 10,500m | 2:12.0 | 152 | 823 | 40 |
2:11.8 | 11,000m | 2:11.8 | 153 | 826 | 40 |
2:12.5 | 11,500m | 2:12.5 | 150 | 817 | 41 |
2:12.4 | 12,000m | 2:12.4 | 151 | 818 | 42 |
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Workout Graph
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