12000m SkiErg on December 02, 2018

James Hooton 12000m SkiErg

12,000

Meters

52:24.6

Time

2:11.0

Pace

719

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
52:24.6	12,000	2:11.0	156	823	719	38
2:15.1	500	2:15.1	142	772	29	34
2:13.1	1,000	2:13.1	148	784	29	34
2:12.3	1,500	2:12.3	151	816	30	36
2:11.1	2,000	2:11.1	155	823	30	37
2:09.7	2,500	2:09.7	160	832	30	37
2:08.2	3,000	2:08.2	166	870	31	39
2:09.5	3,500	2:09.5	161	833	30	38
2:09.9	4,000	2:09.9	160	831	30	36
2:10.1	4,500	2:10.1	159	830	30	37
2:10.4	5,000	2:10.4	158	828	30	37
2:10.2	5,500	2:10.2	159	829	30	37
2:09.8	6,000	2:09.8	160	832	30	38
2:10.8	6,500	2:10.8	156	825	30	38
2:09.1	7,000	2:09.1	163	836	30	40
2:10.9	7,500	2:10.9	156	825	30	38
2:10.8	8,000	2:10.8	156	825	30	39
2:10.3	8,500	2:10.3	158	828	30	38
2:12.2	9,000	2:12.2	151	816	30	40
2:11.1	9,500	2:11.1	155	823	30	38
2:11.2	10,000	2:11.2	155	823	30	39
2:12.0	10,500	2:12.0	152	818	30	40
2:11.8	11,000	2:11.8	153	819	30	40
2:12.5	11,500	2:12.5	150	815	30	41
2:12.4	12,000	2:12.4	151	815	30	42

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