James Hooton 4x1000m/2:00r SkiErg
4,000m
Meters
16:55.2
Time
2:06.9
Pace
249
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 24:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 41 |
| Stroke Count | 761 |
| Drag Factor | 83 |
December 09, 2018 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 41 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 40 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 43 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 42 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 41 | |
| r309m |
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Workout Graph
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