James Hooton 400m SkiErg
400m
Meters
1:32.0
Time
1:55.0
Pace
26
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 50 |
| Stroke Count | 77 |
| Drag Factor | 92 |
December 16, 2018 09:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 50 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 49 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 47 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 50 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 55 |
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