James Hooton 3000m SkiErg
3,000m
Meters
12:49.5
Time
2:08.2
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
| Drag Factor | 136 |
December 21, 2018 13:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 34 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 32 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 34 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 35 |
| 2:08.0 | 2,000m | 2:08.0 | 167 | 874 | 35 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 36 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 35 |
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Workout Graph
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