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James Hooton 12000m SkiErg

12,000m

Meters

52:45.3

Time

2:11.8

Pace

716

Calories

Average Watts153
Calories Per Hour825
Stroke Rate32
Stroke Count1721
Drag Factor111

December 23, 2018 11:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
52:45.3 12,000m 2:11.8 153 825 32
1:46.7 400m 2:13.3 148 807 31
1:46.4 800m 2:13.0 149 812 29
1:46.4 1,200m 2:13.0 149 812 30
1:45.9 1,600m 2:12.3 151 819 32
1:45.0 2,000m 2:11.2 155 832 30
1:45.4 2,400m 2:11.7 153 826 31
1:45.2 2,800m 2:11.5 154 829 31
1:45.3 3,200m 2:11.6 153 828 31
1:45.9 3,600m 2:12.3 151 819 31
1:45.3 4,000m 2:11.6 153 828 32
1:46.0 4,400m 2:12.5 150 817 31
1:44.9 4,800m 2:11.1 155 834 31
1:45.8 5,200m 2:12.2 151 820 31
1:46.9 5,600m 2:13.6 147 804 31
1:45.3 6,000m 2:11.6 153 828 32
1:45.5 6,400m 2:11.8 153 825 31
1:45.1 6,800m 2:11.3 154 831 31
1:45.4 7,200m 2:11.7 153 826 32
1:45.2 7,600m 2:11.5 154 829 33
1:45.6 8,000m 2:12.0 152 823 33
1:45.8 8,400m 2:12.2 151 820 33
1:45.4 8,800m 2:11.7 153 826 32
1:45.2 9,200m 2:11.5 154 829 34
1:45.5 9,600m 2:11.8 153 825 35
1:45.0 10,000m 2:11.2 155 832 36
1:45.6 10,400m 2:12.0 152 823 35
1:45.8 10,800m 2:12.2 151 820 36
1:44.5 11,200m 2:10.6 157 840 37
1:44.8 11,600m 2:11.0 156 835 37
1:44.5 12,000m 2:10.6 157 840 38

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Workout Graph

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