James Hooton 12000m SkiErg
12,000m
Meters
52:45.3
Time
2:11.8
Pace
716
Calories
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 32 |
Stroke Count | 1721 |
Drag Factor | 111 |
December 23, 2018 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
52:45.3 | 12,000m | 2:11.8 | 153 | 825 | 32 |
1:46.7 | 400m | 2:13.3 | 148 | 807 | 31 |
1:46.4 | 800m | 2:13.0 | 149 | 812 | 29 |
1:46.4 | 1,200m | 2:13.0 | 149 | 812 | 30 |
1:45.9 | 1,600m | 2:12.3 | 151 | 819 | 32 |
1:45.0 | 2,000m | 2:11.2 | 155 | 832 | 30 |
1:45.4 | 2,400m | 2:11.7 | 153 | 826 | 31 |
1:45.2 | 2,800m | 2:11.5 | 154 | 829 | 31 |
1:45.3 | 3,200m | 2:11.6 | 153 | 828 | 31 |
1:45.9 | 3,600m | 2:12.3 | 151 | 819 | 31 |
1:45.3 | 4,000m | 2:11.6 | 153 | 828 | 32 |
1:46.0 | 4,400m | 2:12.5 | 150 | 817 | 31 |
1:44.9 | 4,800m | 2:11.1 | 155 | 834 | 31 |
1:45.8 | 5,200m | 2:12.2 | 151 | 820 | 31 |
1:46.9 | 5,600m | 2:13.6 | 147 | 804 | 31 |
1:45.3 | 6,000m | 2:11.6 | 153 | 828 | 32 |
1:45.5 | 6,400m | 2:11.8 | 153 | 825 | 31 |
1:45.1 | 6,800m | 2:11.3 | 154 | 831 | 31 |
1:45.4 | 7,200m | 2:11.7 | 153 | 826 | 32 |
1:45.2 | 7,600m | 2:11.5 | 154 | 829 | 33 |
1:45.6 | 8,000m | 2:12.0 | 152 | 823 | 33 |
1:45.8 | 8,400m | 2:12.2 | 151 | 820 | 33 |
1:45.4 | 8,800m | 2:11.7 | 153 | 826 | 32 |
1:45.2 | 9,200m | 2:11.5 | 154 | 829 | 34 |
1:45.5 | 9,600m | 2:11.8 | 153 | 825 | 35 |
1:45.0 | 10,000m | 2:11.2 | 155 | 832 | 36 |
1:45.6 | 10,400m | 2:12.0 | 152 | 823 | 35 |
1:45.8 | 10,800m | 2:12.2 | 151 | 820 | 36 |
1:44.5 | 11,200m | 2:10.6 | 157 | 840 | 37 |
1:44.8 | 11,600m | 2:11.0 | 156 | 835 | 37 |
1:44.5 | 12,000m | 2:10.6 | 157 | 840 | 38 |
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Workout Graph
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