James Hooton 3000m SkiErg
3,000m
Meters
13:08.5
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 163 |
December 26, 2018 15:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 33 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 31 |
| 2:40.1 | 1,200m | 2:13.4 | 147 | 807 | 30 |
| 2:38.4 | 1,800m | 2:12.0 | 152 | 823 | 33 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 36 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 38 |
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Workout Graph
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