James Hooton 3000m SkiErg
3,000m
Meters
13:00.3
Time
2:10.0
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 35 |
| Stroke Count | 462 |
| Drag Factor | 143 |
December 26, 2018 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.3 | 3,000m | 2:10.0 | 159 | 847 | 35 |
| 2:41.7 | 600m | 2:14.7 | 143 | 792 | 32 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 35 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 36 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 38 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 37 |
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Workout Graph
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