James Hooton 3000m SkiErg
3,000m
Meters
13:04.1
Time
2:10.6
Pace
179
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 35 |
| Stroke Count | 469 |
| Drag Factor | 120 |
December 29, 2018 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 35 |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 35 |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 31 |
| 1:19.4 | 900m | 2:12.3 | 151 | 819 | 35 |
| 1:20.0 | 1,200m | 2:13.3 | 148 | 808 | 34 |
| 1:17.5 | 1,500m | 2:09.1 | 162 | 858 | 36 |
| 1:18.4 | 1,800m | 2:10.6 | 157 | 839 | 35 |
| 1:17.4 | 2,100m | 2:09.0 | 163 | 861 | 35 |
| 1:16.9 | 2,400m | 2:08.1 | 166 | 872 | 37 |
| 1:16.4 | 2,700m | 2:07.3 | 170 | 883 | 40 |
| 1:14.8 | 3,000m | 2:04.6 | 181 | 921 | 41 |
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Workout Graph
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