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James Hooton 5000m SkiErg

5,000

Meters

20:44.4

Time

2:04.4

Pace

301

Calories

Average Watts182
Calories Per Hour925
Stroke Rate39
Stroke Count813
Drag Factor124

January 01, 2019 14:38:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:44.4 5,000 2:04.4 182 925 301 39
0:49.9 200 2:04.7 180 920 12 37
0:49.8 400 2:04.5 181 924 12 36
0:49.7 600 2:04.2 182 927 12 37
0:49.9 800 2:04.7 180 920 12 37
0:49.5 1,000 2:03.7 185 935 12 39
0:49.7 1,200 2:04.2 182 927 12 40
0:49.7 1,400 2:04.2 182 927 12 39
0:49.7 1,600 2:04.2 182 927 12 39
0:49.6 1,800 2:04.0 184 931 12 39
0:49.8 2,000 2:04.5 181 924 12 39
0:49.9 2,200 2:04.7 180 920 12 39
0:49.9 2,400 2:04.7 180 920 12 40
0:50.0 2,600 2:05.0 179 916 12 40
0:49.7 2,800 2:04.2 182 927 12 39
0:49.8 3,000 2:04.5 181 924 12 40
0:49.7 3,200 2:04.2 182 927 12 40
0:49.7 3,400 2:04.2 182 927 12 40
0:50.1 3,600 2:05.2 178 913 12 38
0:50.0 3,800 2:05.0 179 916 12 40
0:50.2 4,000 2:05.5 177 909 12 39
0:50.0 4,200 2:05.0 179 916 12 41
0:50.5 4,400 2:06.2 174 898 12 40
0:50.2 4,600 2:05.5 177 909 12 39
0:49.5 4,800 2:03.7 185 935 12 41
0:47.9 5,000 1:59.7 204 1001 13 45

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Workout Graph

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