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James Hooton 10000m SkiErg

10,000m

Meters

42:25.6

Time

2:07.2

Pace

600

Calories

Average Watts170
Calories Per Hour884
Stroke Rate38
Stroke Count1653
Drag Factor121

January 02, 2019 14:06:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:25.6 10,000m 2:07.2 170 884 38
0:50.7 200m 2:06.7 172 891 34
0:50.7 400m 2:06.7 172 891 35
0:50.8 600m 2:07.0 171 888 35
0:50.7 800m 2:06.7 172 891 35
0:50.6 1,000m 2:06.5 173 895 38
0:50.7 1,200m 2:06.7 172 891 37
0:50.4 1,400m 2:06.0 175 902 38
0:50.8 1,600m 2:07.0 171 888 38
0:50.6 1,800m 2:06.5 173 895 38
0:49.9 2,000m 2:04.7 180 920 38
0:50.9 2,200m 2:07.2 170 884 38
0:50.6 2,400m 2:06.5 173 895 37
0:50.9 2,600m 2:07.2 170 884 37
0:50.9 2,800m 2:07.2 170 884 38
0:51.2 3,000m 2:08.0 167 874 36
0:50.8 3,200m 2:07.0 171 888 38
0:50.7 3,400m 2:06.7 172 891 37
0:50.6 3,600m 2:06.5 173 895 38
0:50.5 3,800m 2:06.2 174 898 38
0:50.5 4,000m 2:06.2 174 898 39
0:51.1 4,200m 2:07.7 168 877 38
0:51.4 4,400m 2:08.5 165 867 38
0:50.7 4,600m 2:06.7 172 891 38
0:50.7 4,800m 2:06.7 172 891 40
0:50.9 5,000m 2:07.2 170 884 38
0:51.4 5,200m 2:08.5 165 867 40
0:50.9 5,400m 2:07.2 170 884 38
0:50.9 5,600m 2:07.2 170 884 39
0:51.0 5,800m 2:07.5 169 881 40
0:51.1 6,000m 2:07.7 168 877 40
0:51.2 6,200m 2:08.0 167 874 40
0:50.8 6,400m 2:07.0 171 888 39
0:51.3 6,600m 2:08.2 166 871 41
0:50.8 6,800m 2:07.0 171 888 39
0:51.0 7,000m 2:07.5 169 881 41
0:51.4 7,200m 2:08.5 165 867 40
0:51.4 7,400m 2:08.5 165 867 40
0:51.1 7,600m 2:07.7 168 877 40
0:50.9 7,800m 2:07.2 170 884 40
0:51.6 8,000m 2:09.0 163 861 41
0:51.3 8,200m 2:08.2 166 871 40
0:51.0 8,400m 2:07.5 169 881 41
0:51.8 8,600m 2:09.5 161 854 39
0:51.1 8,800m 2:07.7 168 877 42
0:51.9 9,000m 2:09.7 160 851 40
0:51.2 9,200m 2:08.0 167 874 42
0:50.5 9,400m 2:06.2 174 898 43
0:50.9 9,600m 2:07.2 170 884 41
0:50.8 9,800m 2:07.0 171 888 43
0:49.8 10,000m 2:04.5 181 924 46

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Workout Graph

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