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James Hooton 45:00 SkiErg

10,274

Meters

45:00.0

Time

2:11.3

Pace

610

Calories

Average Watts154
Calories Per Hour830
Stroke Rate38
Stroke Count1751
Drag Factor118

January 07, 2019 05:57:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,274 2:11.3 154 830 38
2:00.0 432 2:18.8 131 749 32
4:00.0 440 2:16.3 138 775 33
6:00.0 447 2:14.2 145 798 36
8:00.0 455 2:11.8 153 825 39
10:00.0 457 2:11.2 155 832 40
12:00.0 460 2:10.4 158 842 41
14:00.0 461 2:10.1 159 846 41
16:00.0 462 2:09.8 160 849 39
18:00.0 460 2:10.4 158 842 39
20:00.0 461 2:10.1 159 846 40
22:00.0 463 2:09.5 161 853 39
24:00.0 463 2:09.5 161 853 40
26:00.0 460 2:10.4 158 842 39
28:00.0 459 2:10.7 157 839 39
30:00.0 459 2:10.7 157 839 39
32:00.0 462 2:09.8 160 849 40
34:00.0 458 2:11.0 156 835 39
36:00.0 458 2:11.0 156 835 40
38:00.0 456 2:11.5 154 828 40
40:00.0 459 2:10.7 157 839 40
42:00.0 457 2:11.2 155 832 40
44:00.0 459 2:10.7 157 839 41
45:00.0 229 2:11.0 156 835 40

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Workout Graph

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