James Hooton 45:00 SkiErg
10,274m
Meters
45:00.0
Time
2:11.3
Pace
610
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 38 |
| Stroke Count | 1751 |
| Drag Factor | 118 |
January 07, 2019 05:57:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,274m | 2:11.3 | 154 | 830 | 38 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 32 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 33 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 36 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 39 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 40 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 41 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 41 |
| 16:00.0 | 462m | 2:09.8 | 160 | 849 | 39 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 39 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 40 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 39 |
| 24:00.0 | 463m | 2:09.5 | 161 | 853 | 40 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 39 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 39 |
| 30:00.0 | 459m | 2:10.7 | 157 | 839 | 39 |
| 32:00.0 | 462m | 2:09.8 | 160 | 849 | 40 |
| 34:00.0 | 458m | 2:11.0 | 156 | 835 | 39 |
| 36:00.0 | 458m | 2:11.0 | 156 | 835 | 40 |
| 38:00.0 | 456m | 2:11.5 | 154 | 828 | 40 |
| 40:00.0 | 459m | 2:10.7 | 157 | 839 | 40 |
| 42:00.0 | 457m | 2:11.2 | 155 | 832 | 40 |
| 44:00.0 | 459m | 2:10.7 | 157 | 839 | 41 |
| 45:00.0 | 229m | 2:11.0 | 156 | 835 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.