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James Hooton 5000m SkiErg

5,000

Meters

20:43.0

Time

2:04.3

Pace

301

Calories

Average Watts182
Calories Per Hour871
Stroke Rate41
Stroke Count856
Drag Factor123

January 09, 2019 05:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:43.0 5,000 2:04.3 182 871 301 41
0:49.2 200 2:03.0 188 878 12 40
0:49.5 400 2:03.7 185 872 12 39
0:49.5 600 2:03.7 185 872 12 41
0:49.2 800 2:03.0 188 878 12 40
0:49.2 1,000 2:03.0 188 878 12 40
0:49.5 1,200 2:03.7 185 872 12 41
0:49.7 1,400 2:04.2 182 869 12 41
0:49.6 1,600 2:04.0 184 870 12 40
0:50.0 1,800 2:05.0 179 864 12 41
0:49.9 2,000 2:04.7 180 865 12 41
0:49.9 2,200 2:04.7 180 865 12 41
0:50.1 2,400 2:05.2 178 862 12 41
0:50.1 2,600 2:05.2 178 862 12 42
0:50.2 2,800 2:05.5 177 860 12 41
0:49.8 3,000 2:04.5 181 867 12 41
0:49.8 3,200 2:04.5 181 867 12 41
0:50.2 3,400 2:05.5 177 860 12 42
0:49.8 3,600 2:04.5 181 867 12 42
0:50.0 3,800 2:05.0 179 864 12 41
0:50.2 4,000 2:05.5 177 860 12 41
0:49.6 4,200 2:04.0 184 870 12 45
0:50.4 4,400 2:06.0 175 857 12 40
0:50.0 4,600 2:05.0 179 864 12 43
0:50.1 4,800 2:05.2 178 862 12 43
0:47.5 5,000 1:58.7 209 985 13 48

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Workout Graph

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