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James Hooton 5000m SkiErg

5,000m

Meters

20:43.0

Time

2:04.3

Pace

301

Calories

Average Watts182
Calories Per Hour927
Stroke Rate41
Stroke Count856
Drag Factor123

January 09, 2019 05:39:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:43.0 5,000m 2:04.3 182 927 41
0:49.2 200m 2:03.0 188 947 40
0:49.5 400m 2:03.7 185 935 39
0:49.5 600m 2:03.7 185 935 41
0:49.2 800m 2:03.0 188 947 40
0:49.2 1,000m 2:03.0 188 947 40
0:49.5 1,200m 2:03.7 185 935 41
0:49.7 1,400m 2:04.2 182 927 41
0:49.6 1,600m 2:04.0 184 931 40
0:50.0 1,800m 2:05.0 179 916 41
0:49.9 2,000m 2:04.7 180 920 41
0:49.9 2,200m 2:04.7 180 920 41
0:50.1 2,400m 2:05.2 178 913 41
0:50.1 2,600m 2:05.2 178 913 42
0:50.2 2,800m 2:05.5 177 909 41
0:49.8 3,000m 2:04.5 181 924 41
0:49.8 3,200m 2:04.5 181 924 41
0:50.2 3,400m 2:05.5 177 909 42
0:49.8 3,600m 2:04.5 181 924 42
0:50.0 3,800m 2:05.0 179 916 41
0:50.2 4,000m 2:05.5 177 909 41
0:49.6 4,200m 2:04.0 184 931 45
0:50.4 4,400m 2:06.0 175 902 40
0:50.0 4,600m 2:05.0 179 916 43
0:50.1 4,800m 2:05.2 178 913 43
0:47.5 5,000m 1:58.7 209 1019 48

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Workout Graph

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