James Hooton 40:00 SkiErg
9,287
Meters
40:00.0
Time
2:09.2
Pace
561
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
| Stroke Count | 1477 |
| Drag Factor | 120 |
January 10, 2019 05:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,287 | 2:09.2 | 162 | 841 | 561 | 36 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 34 |
| 4:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 35 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 35 |
| 8:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 36 |
| 10:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 36 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 36 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 36 |
| 16:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 36 |
| 18:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 38 |
| 20:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 35 |
| 22:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 36 |
| 24:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 37 |
| 26:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 37 |
| 28:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 37 |
| 30:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 38 |
| 32:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 39 |
| 34:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 41 |
| 36:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 39 |
| 38:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 39 |
| 40:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 39 |
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Workout Graph
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