James Hooton 20:00 SkiErg
4,512
Meters
20:00.0
Time
2:12.9
Pace
266
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 129 |
January 11, 2019 05:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 798 | 266 | 36 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 29 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 31 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 34 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 35 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 37 |
| 12:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 38 |
| 14:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 38 |
| 16:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 38 |
| 18:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 41 |
| 20:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 41 |
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Workout Graph
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