James Hooton 5000m SkiErg
5,000m
Meters
21:26.0
Time
2:08.6
Pace
303
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 38 |
| Stroke Count | 817 |
| Drag Factor | 121 |
January 13, 2019 13:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 38 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 33 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 35 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 37 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 37 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 39 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 38 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 39 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 40 |
| 2:08.4 | 4,500m | 2:08.4 | 165 | 869 | 40 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 43 |
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Workout Graph
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