James Hooton 5000m SkiErg
5,000m
Meters
21:11.7
Time
2:07.1
Pace
308
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 37 |
| Stroke Count | 788 |
| Drag Factor | 122 |
January 13, 2019 13:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 37 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 31 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 34 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 33 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 37 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 38 |
| 2:04.5 | 3,000m | 2:04.5 | 181 | 924 | 39 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 38 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 39 |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 40 |
| 2:02.4 | 5,000m | 2:02.4 | 191 | 956 | 43 |
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Workout Graph
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