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James Hooton 45:00 SkiErg

10,359m

Meters

45:00.0

Time

2:10.3

Pace

626

Calories

Average Watts158
Calories Per Hour844
Stroke Rate37
Stroke Count1702
Drag Factor114

January 15, 2019 05:55:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,359m 2:10.3 158 844 37
2:00.0 451m 2:13.0 149 811 35
4:00.0 455m 2:11.8 153 825 35
6:00.0 465m 2:09.0 163 860 38
8:00.0 460m 2:10.4 158 842 38
10:00.0 462m 2:09.8 160 849 37
12:00.0 464m 2:09.3 162 857 38
14:00.0 465m 2:09.0 163 860 38
16:00.0 464m 2:09.3 162 857 38
18:00.0 463m 2:09.5 161 853 37
20:00.0 463m 2:09.5 161 853 38
22:00.0 462m 2:09.8 160 849 38
24:00.0 461m 2:10.1 159 846 37
26:00.0 463m 2:09.5 161 853 37
28:00.0 462m 2:09.8 160 849 37
30:00.0 465m 2:09.0 163 860 39
32:00.0 460m 2:10.4 158 842 39
34:00.0 460m 2:10.4 158 842 37
36:00.0 462m 2:09.8 160 849 38
38:00.0 461m 2:10.1 159 846 40
40:00.0 461m 2:10.1 159 846 41
42:00.0 436m 2:17.6 134 762 37
44:00.0 462m 2:09.8 160 849 39
45:00.0 232m 2:09.3 162 857 40

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Workout Graph

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