James Hooton 5000m SkiErg
5,000m
Meters
21:22.3
Time
2:08.2
Pace
300
Calories
Average Watts | 166 |
---|---|
Calories Per Hour | 871 |
Stroke Rate | 40 |
Stroke Count | 858 |
Drag Factor | 127 |
January 16, 2019 05:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 40 |
0:49.6 | 200m | 2:04.0 | 184 | 931 | 41 |
0:51.0 | 400m | 2:07.5 | 169 | 881 | 35 |
0:51.6 | 600m | 2:09.0 | 163 | 861 | 38 |
0:51.4 | 800m | 2:08.5 | 165 | 867 | 38 |
0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 38 |
0:50.8 | 1,200m | 2:07.0 | 171 | 888 | 39 |
0:51.8 | 1,400m | 2:09.5 | 161 | 854 | 39 |
0:51.5 | 1,600m | 2:08.7 | 164 | 864 | 41 |
0:51.6 | 1,800m | 2:09.0 | 163 | 861 | 40 |
0:51.5 | 2,000m | 2:08.7 | 164 | 864 | 40 |
0:51.8 | 2,200m | 2:09.5 | 161 | 854 | 38 |
0:51.9 | 2,400m | 2:09.7 | 160 | 851 | 38 |
0:51.6 | 2,600m | 2:09.0 | 163 | 861 | 41 |
0:51.6 | 2,800m | 2:09.0 | 163 | 861 | 40 |
0:51.4 | 3,000m | 2:08.5 | 165 | 867 | 41 |
0:51.1 | 3,200m | 2:07.7 | 168 | 877 | 40 |
0:51.2 | 3,400m | 2:08.0 | 167 | 874 | 41 |
0:51.5 | 3,600m | 2:08.7 | 164 | 864 | 41 |
0:51.7 | 3,800m | 2:09.2 | 162 | 857 | 39 |
0:51.6 | 4,000m | 2:09.0 | 163 | 861 | 42 |
0:51.3 | 4,200m | 2:08.2 | 166 | 871 | 42 |
0:51.4 | 4,400m | 2:08.5 | 165 | 867 | 41 |
0:51.5 | 4,600m | 2:08.7 | 164 | 864 | 41 |
0:50.6 | 4,800m | 2:06.5 | 173 | 895 | 45 |
0:49.9 | 5,000m | 2:04.7 | 180 | 920 | 46 |
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Workout Graph
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