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James Hooton 5000m SkiErg

5,000

Meters

21:22.3

Time

2:08.2

Pace

300

Calories

Average Watts166
Calories Per Hour842
Stroke Rate40
Stroke Count858
Drag Factor127

January 16, 2019 05:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:22.3 5,000 2:08.2 166 842 300 40
0:49.6 200 2:04.0 184 870 12 41
0:51.0 400 2:07.5 169 847 12 35
0:51.6 600 2:09.0 163 837 12 38
0:51.4 800 2:08.5 165 840 12 38
0:51.4 1,000 2:08.5 165 840 12 38
0:50.8 1,200 2:07.0 171 850 12 39
0:51.8 1,400 2:09.5 161 833 12 39
0:51.5 1,600 2:08.7 164 838 12 41
0:51.6 1,800 2:09.0 163 837 12 40
0:51.5 2,000 2:08.7 164 838 12 40
0:51.8 2,200 2:09.5 161 833 12 38
0:51.9 2,400 2:09.7 160 832 12 38
0:51.6 2,600 2:09.0 163 837 12 41
0:51.6 2,800 2:09.0 163 837 12 40
0:51.4 3,000 2:08.5 165 840 12 41
0:51.1 3,200 2:07.7 168 845 12 40
0:51.2 3,400 2:08.0 167 843 12 41
0:51.5 3,600 2:08.7 164 838 12 41
0:51.7 3,800 2:09.2 162 835 12 39
0:51.6 4,000 2:09.0 163 837 12 42
0:51.3 4,200 2:08.2 166 842 12 42
0:51.4 4,400 2:08.5 165 840 12 41
0:51.5 4,600 2:08.7 164 838 12 41
0:50.6 4,800 2:06.5 173 853 12 45
0:49.9 5,000 2:04.7 180 865 12 46

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Workout Graph

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