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James Hooton 5000m SkiErg

5,000m

Meters

21:22.3

Time

2:08.2

Pace

300

Calories

Average Watts166
Calories Per Hour871
Stroke Rate40
Stroke Count858
Drag Factor127

January 16, 2019 05:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:22.3 5,000m 2:08.2 166 871 40
0:49.6 200m 2:04.0 184 931 41
0:51.0 400m 2:07.5 169 881 35
0:51.6 600m 2:09.0 163 861 38
0:51.4 800m 2:08.5 165 867 38
0:51.4 1,000m 2:08.5 165 867 38
0:50.8 1,200m 2:07.0 171 888 39
0:51.8 1,400m 2:09.5 161 854 39
0:51.5 1,600m 2:08.7 164 864 41
0:51.6 1,800m 2:09.0 163 861 40
0:51.5 2,000m 2:08.7 164 864 40
0:51.8 2,200m 2:09.5 161 854 38
0:51.9 2,400m 2:09.7 160 851 38
0:51.6 2,600m 2:09.0 163 861 41
0:51.6 2,800m 2:09.0 163 861 40
0:51.4 3,000m 2:08.5 165 867 41
0:51.1 3,200m 2:07.7 168 877 40
0:51.2 3,400m 2:08.0 167 874 41
0:51.5 3,600m 2:08.7 164 864 41
0:51.7 3,800m 2:09.2 162 857 39
0:51.6 4,000m 2:09.0 163 861 42
0:51.3 4,200m 2:08.2 166 871 42
0:51.4 4,400m 2:08.5 165 867 41
0:51.5 4,600m 2:08.7 164 864 41
0:50.6 4,800m 2:06.5 173 895 45
0:49.9 5,000m 2:04.7 180 920 46

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Workout Graph

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