James Hooton 45:00 SkiErg
10,358m
Meters
45:00.0
Time
2:10.3
Pace
621
Calories
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 37 |
Stroke Count | 1702 |
Drag Factor | 121 |
January 17, 2019 05:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:00.0 | 10,358m | 2:10.3 | 158 | 844 | 37 |
2:00.0 | 448m | 2:13.9 | 146 | 801 | 33 |
4:00.0 | 454m | 2:12.1 | 152 | 821 | 35 |
6:00.0 | 455m | 2:11.8 | 153 | 825 | 35 |
8:00.0 | 463m | 2:09.5 | 161 | 853 | 37 |
10:00.0 | 463m | 2:09.5 | 161 | 853 | 38 |
12:00.0 | 466m | 2:08.7 | 164 | 864 | 37 |
14:00.0 | 465m | 2:09.0 | 163 | 860 | 37 |
16:00.0 | 462m | 2:09.8 | 160 | 849 | 37 |
18:00.0 | 463m | 2:09.5 | 161 | 853 | 38 |
20:00.0 | 463m | 2:09.5 | 161 | 853 | 38 |
22:00.0 | 463m | 2:09.5 | 161 | 853 | 38 |
24:00.0 | 461m | 2:10.1 | 159 | 846 | 37 |
26:00.0 | 458m | 2:11.0 | 156 | 835 | 39 |
28:00.0 | 458m | 2:11.0 | 156 | 835 | 37 |
30:00.0 | 461m | 2:10.1 | 159 | 846 | 38 |
32:00.0 | 462m | 2:09.8 | 160 | 849 | 39 |
34:00.0 | 462m | 2:09.8 | 160 | 849 | 41 |
36:00.0 | 459m | 2:10.7 | 157 | 839 | 38 |
38:00.0 | 460m | 2:10.4 | 158 | 842 | 40 |
40:00.0 | 462m | 2:09.8 | 160 | 849 | 40 |
42:00.0 | 459m | 2:10.7 | 157 | 839 | 39 |
44:00.0 | 462m | 2:09.8 | 160 | 849 | 40 |
45:00.0 | 229m | 2:11.0 | 156 | 835 | 40 |
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Workout Graph
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