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James Hooton 45:00 SkiErg

10,358m

Meters

45:00.0

Time

2:10.3

Pace

621

Calories

Average Watts158
Calories Per Hour844
Stroke Rate37
Stroke Count1702
Drag Factor121

January 17, 2019 05:54:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,358m 2:10.3 158 844 37
2:00.0 448m 2:13.9 146 801 33
4:00.0 454m 2:12.1 152 821 35
6:00.0 455m 2:11.8 153 825 35
8:00.0 463m 2:09.5 161 853 37
10:00.0 463m 2:09.5 161 853 38
12:00.0 466m 2:08.7 164 864 37
14:00.0 465m 2:09.0 163 860 37
16:00.0 462m 2:09.8 160 849 37
18:00.0 463m 2:09.5 161 853 38
20:00.0 463m 2:09.5 161 853 38
22:00.0 463m 2:09.5 161 853 38
24:00.0 461m 2:10.1 159 846 37
26:00.0 458m 2:11.0 156 835 39
28:00.0 458m 2:11.0 156 835 37
30:00.0 461m 2:10.1 159 846 38
32:00.0 462m 2:09.8 160 849 39
34:00.0 462m 2:09.8 160 849 41
36:00.0 459m 2:10.7 157 839 38
38:00.0 460m 2:10.4 158 842 40
40:00.0 462m 2:09.8 160 849 40
42:00.0 459m 2:10.7 157 839 39
44:00.0 462m 2:09.8 160 849 40
45:00.0 229m 2:11.0 156 835 40

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Workout Graph

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