James Hooton 5:00 SkiErg
1,105m
Meters
5:00.0
Time
2:15.7
Pace
61
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 114 |
January 19, 2019 08:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 31 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 32 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 38 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 37 |
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