James Hooton 30:00 SkiErg
6,880
Meters
30:00.0
Time
2:10.8
Pace
412
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 111 |
January 22, 2019 05:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 824 | 412 | 38 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 36 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 36 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 37 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 38 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 38 |
| 12:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 39 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 39 |
| 16:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 39 |
| 18:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 39 |
| 20:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 40 |
| 22:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 40 |
| 24:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 39 |
| 26:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 39 |
| 28:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 40 |
| 30:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 42 |
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Workout Graph
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