James Hooton 30:00 SkiErg
6,880m
Meters
30:00.0
Time
2:10.8
Pace
412
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 38 |
| Stroke Count | 1161 |
| Drag Factor | 111 |
January 22, 2019 05:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 38 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 36 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 36 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 37 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 38 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 38 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 39 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 39 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 39 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 39 |
| 20:00.0 | 461m | 2:10.1 | 159 | 846 | 40 |
| 22:00.0 | 464m | 2:09.3 | 162 | 857 | 40 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 39 |
| 26:00.0 | 462m | 2:09.8 | 160 | 849 | 39 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 40 |
| 30:00.0 | 459m | 2:10.7 | 157 | 839 | 42 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.