James Hooton 5:00 SkiErg
1,109m
Meters
5:00.0
Time
2:15.2
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 112 |
January 22, 2019 05:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 37 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 31 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 34 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 37 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 37 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 46 |
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Workout Graph
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