James Hooton 5:00 SkiErg
1,102m
Meters
5:00.0
Time
2:16.1
Pace
62
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 164 |
| Drag Factor | 124 |
January 23, 2019 05:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 31 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 30 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 34 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 36 |
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