James Hooton 16:00 SkiErg
3,624m
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 36 |
| Stroke Count | 580 |
| Drag Factor | 123 |
January 27, 2019 14:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,624m | 2:12.4 | 151 | 818 | 36 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 34 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 36 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 37 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 39 |
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