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James Hooton 5000m SkiErg

5,000m

Meters

21:26.3

Time

2:08.6

Pace

300

Calories

Average Watts164
Calories Per Hour865
Stroke Rate39
Stroke Count838
Drag Factor109

January 27, 2019 14:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:26.3 5,000m 2:08.6 164 865 39
0:49.9 200m 2:04.7 180 920 42
0:52.2 400m 2:10.5 157 841 37
0:52.5 600m 2:11.2 155 832 38
0:51.3 800m 2:08.2 166 871 40
0:51.1 1,000m 2:07.7 168 877 39
0:52.0 1,200m 2:10.0 159 848 39
0:52.2 1,400m 2:10.5 157 841 38
0:51.5 1,600m 2:08.7 164 864 40
0:51.4 1,800m 2:08.5 165 867 40
0:52.7 2,000m 2:11.7 153 826 38
0:52.0 2,200m 2:10.0 159 848 38
0:51.5 2,400m 2:08.7 164 864 40
0:51.4 2,600m 2:08.5 165 867 39
0:50.6 2,800m 2:06.5 173 895 39
0:51.3 3,000m 2:08.2 166 871 37
0:51.3 3,200m 2:08.2 166 871 39
0:51.2 3,400m 2:08.0 167 874 40
0:51.7 3,600m 2:09.2 162 857 39
0:51.0 3,800m 2:07.5 169 881 39
0:51.1 4,000m 2:07.7 168 877 39
0:51.5 4,200m 2:08.7 164 864 40
0:50.8 4,400m 2:07.0 171 888 39
0:50.8 4,600m 2:07.0 171 888 42
0:51.4 4,800m 2:08.5 165 867 40
0:52.0 5,000m 2:10.0 159 848 40

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Workout Graph

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