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James Hooton 5000m SkiErg

5,000

Meters

20:58.2

Time

2:05.8

Pace

301

Calories

Average Watts176
Calories Per Hour904
Stroke Rate40
Stroke Count851
Drag Factor107

January 27, 2019 13:41:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.2 5,000 2:05.8 176 904 301 40
0:50.7 200 2:06.7 172 891 12 37
0:52.0 400 2:10.0 159 848 12 35
0:51.9 600 2:09.7 160 851 12 36
0:51.0 800 2:07.5 169 881 12 38
0:51.6 1,000 2:09.0 163 861 12 37
0:51.6 1,200 2:09.0 163 861 12 37
0:51.1 1,400 2:07.7 168 877 12 38
0:50.3 1,600 2:05.7 176 905 12 39
0:50.7 1,800 2:06.7 172 891 12 39
0:50.6 2,000 2:06.5 173 895 12 39
0:50.7 2,200 2:06.7 172 891 12 41
0:50.3 2,400 2:05.7 176 905 12 41
0:50.5 2,600 2:06.2 174 898 12 42
0:50.2 2,800 2:05.5 177 909 12 41
0:49.9 3,000 2:04.7 180 920 12 42
0:49.6 3,200 2:04.0 184 931 12 41
0:49.9 3,400 2:04.7 180 920 12 42
0:49.6 3,600 2:04.0 184 931 12 44
0:50.3 3,800 2:05.7 176 905 12 43
0:50.0 4,000 2:05.0 179 916 12 42
0:49.8 4,200 2:04.5 181 924 12 43
0:49.4 4,400 2:03.5 186 939 12 44
0:49.7 4,600 2:04.2 182 927 12 43
0:49.1 4,800 2:02.7 189 951 12 45
0:47.6 5,000 1:59.0 208 1014 13 49

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Workout Graph

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