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James Hooton 5000m SkiErg

5,000m

Meters

20:58.2

Time

2:05.8

Pace

301

Calories

Average Watts176
Calories Per Hour904
Stroke Rate40
Stroke Count851
Drag Factor107

January 27, 2019 13:41:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.2 5,000m 2:05.8 176 904 40
0:50.7 200m 2:06.7 172 891 37
0:52.0 400m 2:10.0 159 848 35
0:51.9 600m 2:09.7 160 851 36
0:51.0 800m 2:07.5 169 881 38
0:51.6 1,000m 2:09.0 163 861 37
0:51.6 1,200m 2:09.0 163 861 37
0:51.1 1,400m 2:07.7 168 877 38
0:50.3 1,600m 2:05.7 176 905 39
0:50.7 1,800m 2:06.7 172 891 39
0:50.6 2,000m 2:06.5 173 895 39
0:50.7 2,200m 2:06.7 172 891 41
0:50.3 2,400m 2:05.7 176 905 41
0:50.5 2,600m 2:06.2 174 898 42
0:50.2 2,800m 2:05.5 177 909 41
0:49.9 3,000m 2:04.7 180 920 42
0:49.6 3,200m 2:04.0 184 931 41
0:49.9 3,400m 2:04.7 180 920 42
0:49.6 3,600m 2:04.0 184 931 44
0:50.3 3,800m 2:05.7 176 905 43
0:50.0 4,000m 2:05.0 179 916 42
0:49.8 4,200m 2:04.5 181 924 43
0:49.4 4,400m 2:03.5 186 939 44
0:49.7 4,600m 2:04.2 182 927 43
0:49.1 4,800m 2:02.7 189 951 45
0:47.6 5,000m 1:59.0 208 1014 49

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Workout Graph

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