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James Hooton 5000m SkiErg

5,000m

Meters

20:58.1

Time

2:05.8

Pace

301

Calories

Average Watts176
Calories Per Hour904
Stroke Rate40
Stroke Count844
Drag Factor115

January 30, 2019 05:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.1 5,000m 2:05.8 176 904 40
0:50.1 200m 2:05.2 178 913 38
0:50.7 400m 2:06.7 172 891 37
0:50.5 600m 2:06.2 174 898 37
0:50.4 800m 2:06.0 175 902 39
0:50.5 1,000m 2:06.2 174 898 39
0:50.6 1,200m 2:06.5 173 895 38
0:50.5 1,400m 2:06.2 174 898 40
0:50.4 1,600m 2:06.0 175 902 40
0:50.4 1,800m 2:06.0 175 902 39
0:50.4 2,000m 2:06.0 175 902 39
0:50.6 2,200m 2:06.5 173 895 39
0:50.6 2,400m 2:06.5 173 895 40
0:50.9 2,600m 2:07.2 170 884 39
0:50.6 2,800m 2:06.5 173 895 39
0:50.3 3,000m 2:05.7 176 905 42
0:50.3 3,200m 2:05.7 176 905 39
0:50.7 3,400m 2:06.7 172 891 40
0:50.5 3,600m 2:06.2 174 898 39
0:50.5 3,800m 2:06.2 174 898 42
0:50.4 4,000m 2:06.0 175 902 42
0:50.6 4,200m 2:06.5 173 895 40
0:50.3 4,400m 2:05.7 176 905 42
0:50.1 4,600m 2:05.2 178 913 42
0:49.7 4,800m 2:04.2 182 927 43
0:47.6 5,000m 1:59.0 208 1014 50

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Workout Graph

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