James Hooton 4000m SkiErg
4,000
Meters
17:06.8
Time
2:08.3
Pace
241
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 39 |
| Stroke Count | 674 |
| Drag Factor | 116 |
January 31, 2019 05:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.8 | 4,000 | 2:08.3 | 166 | 869 | 39 |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 37 |
| 1:42.7 | 800 | 2:08.3 | 165 | 869 | 39 |
| 1:42.7 | 1,200 | 2:08.3 | 165 | 869 | 39 |
| 1:43.1 | 1,600 | 2:08.8 | 164 | 862 | 40 |
| 1:42.6 | 2,000 | 2:08.2 | 166 | 871 | 39 |
| 1:42.8 | 2,400 | 2:08.5 | 165 | 867 | 40 |
| 1:43.2 | 2,800 | 2:09.0 | 163 | 861 | 40 |
| 1:42.8 | 3,200 | 2:08.5 | 165 | 867 | 40 |
| 1:42.3 | 3,600 | 2:07.8 | 167 | 876 | 40 |
| 1:41.5 | 4,000 | 2:06.8 | 171 | 889 | 43 |
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Workout Graph
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