James Hooton 4000m SkiErg
4,000m
Meters
17:14.2
Time
2:09.2
Pace
241
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 38 |
| Stroke Count | 660 |
| Drag Factor | 107 |
January 31, 2019 05:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 38 |
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 33 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 37 |
| 1:43.9 | 1,200m | 2:09.8 | 160 | 849 | 36 |
| 1:43.8 | 1,600m | 2:09.7 | 160 | 851 | 38 |
| 1:42.8 | 2,000m | 2:08.5 | 165 | 867 | 37 |
| 1:42.5 | 2,400m | 2:08.1 | 166 | 872 | 39 |
| 1:42.4 | 2,800m | 2:08.0 | 167 | 874 | 39 |
| 1:42.4 | 3,200m | 2:08.0 | 167 | 874 | 39 |
| 1:41.6 | 3,600m | 2:07.0 | 171 | 888 | 41 |
| 1:40.9 | 4,000m | 2:06.1 | 174 | 900 | 43 |
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Workout Graph
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