James Hooton 3000m SkiErg

3,000m

Meters

12:46.6

Time

2:07.7

Pace

180

Calories

Average Watts168
Calories Per Hour877
Stroke Rate37
Stroke Count479
Drag Factor124

February 03, 2019 13:32:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:46.6 3,000m 2:07.7 168 877 37
0:54.3 200m 2:15.7 140 781 32
0:52.2 400m 2:10.5 157 841 32
0:53.1 600m 2:12.7 150 814 33
0:49.1 800m 2:02.7 189 951 39
0:51.1 1,000m 2:07.7 168 877 38
0:50.2 1,200m 2:05.5 177 909 38
0:51.7 1,400m 2:09.2 162 857 36
0:49.6 1,600m 2:04.0 184 931 39
0:51.0 1,800m 2:07.5 169 881 39
0:50.8 2,000m 2:07.0 171 888 38
0:48.8 2,200m 2:02.0 193 963 43
0:52.6 2,400m 2:11.5 154 829 38
0:50.5 2,600m 2:06.2 174 898 39
0:49.4 2,800m 2:03.5 186 939 41
0:52.4 3,000m 2:11.0 156 835 40

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.