James Hooton 3000m SkiErg
3,000
Meters
12:46.6
Time
2:07.7
Pace
180
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 37 |
| Stroke Count | 479 |
| Drag Factor | 124 |
February 03, 2019 13:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.6 | 3,000 | 2:07.7 | 168 | 845 | 180 | 37 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 32 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 32 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 33 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 39 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 38 |
| 0:50.2 | 1,200 | 2:05.5 | 177 | 860 | 12 | 38 |
| 0:51.7 | 1,400 | 2:09.2 | 162 | 835 | 12 | 36 |
| 0:49.6 | 1,600 | 2:04.0 | 184 | 870 | 12 | 39 |
| 0:51.0 | 1,800 | 2:07.5 | 169 | 847 | 12 | 39 |
| 0:50.8 | 2,000 | 2:07.0 | 171 | 850 | 12 | 38 |
| 0:48.8 | 2,200 | 2:02.0 | 193 | 959 | 13 | 43 |
| 0:52.6 | 2,400 | 2:11.5 | 154 | 821 | 12 | 38 |
| 0:50.5 | 2,600 | 2:06.2 | 174 | 855 | 12 | 39 |
| 0:49.4 | 2,800 | 2:03.5 | 186 | 874 | 12 | 41 |
| 0:52.4 | 3,000 | 2:11.0 | 156 | 824 | 12 | 40 |
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Workout Graph
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