James Hooton 300m SkiErg
300m
Meters
1:10.1
Time
1:56.8
Pace
18
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 43 |
| Stroke Count | 49 |
| Drag Factor | 112 |
February 21, 2019 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 43 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 46 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 42 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 41 |
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Workout Graph
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