James Hooton 300m SkiErg
300m
Meters
1:10.5
Time
1:57.5
Pace
18
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 44 |
| Stroke Count | 51 |
| Drag Factor | 144 |
February 21, 2019 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 44 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 48 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 44 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 41 |
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Workout Graph
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