James Hooton 5x4:00/3:00r SkiErg
4,957m
Meters
20:00.0
Time
2:01.0
Pace
323
Calories
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 44 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
March 02, 2019 15:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 44 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 43 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 46 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 46 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 45 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 43 | |
| r1,393m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.