James Hooton 4:00 SkiErg
930m
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 108 |
March 02, 2019 15:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 38 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 39 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 42 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 40 |
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