James Hooton 5x500m/2:00r SkiErg
2,500m
Meters
9:38.8
Time
1:55.7
Pace
171
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 19:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 46 |
| Stroke Count | 539 |
| Drag Factor | 122 |
March 03, 2019 14:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500m | 1:55.7 | 226 | 1076 | 46 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 49 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 44 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 45 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 48 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 45 | |
| r618m |
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