James Hooton 4:00 SkiErg
839m
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 108 |
March 04, 2019 17:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 32 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 32 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 32 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 34 |
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