James Hooton 4600m SkiErg
4,600m
Meters
19:25.9
Time
2:06.7
Pace
287
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 41 |
| Stroke Count | 790 |
| Drag Factor | 109 |
March 04, 2019 17:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.9 | 4,600m | 2:06.7 | 172 | 891 | 41 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 36 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 39 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 42 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 44 |
| 2:28.5 | 4,600m | 2:03.7 | 185 | 935 | 44 |
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Workout Graph
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