4000m SkiErg on March 06, 2019

James Hooton 4000m SkiErg

4,000m

Meters

16:48.0

Time

2:06.0

Pace

239

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:48.0	4,000m	2:06.0	175	902	43
0:56.1	200m	2:20.2	127	736	34
0:51.5	400m	2:08.7	164	864	38
0:51.8	600m	2:09.5	161	854	39
0:50.4	800m	2:06.0	175	902	42
0:50.3	1,000m	2:05.7	176	905	42
0:49.9	1,200m	2:04.7	180	920	43
0:50.1	1,400m	2:05.2	178	913	44
0:50.9	1,600m	2:07.2	170	884	42
0:50.2	1,800m	2:05.5	177	909	43
0:49.6	2,000m	2:04.0	184	931	46
0:49.9	2,200m	2:04.7	180	920	45
0:50.3	2,400m	2:05.7	176	905	44
0:50.3	2,600m	2:05.7	176	905	44
0:50.5	2,800m	2:06.2	174	898	42
0:49.9	3,000m	2:04.7	180	920	45
0:49.4	3,200m	2:03.5	186	939	46
0:49.1	3,400m	2:02.7	189	951	48
0:49.5	3,600m	2:03.7	185	935	47
0:49.6	3,800m	2:04.0	184	931	44
0:49.0	4,000m	2:02.5	190	955	47

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