4000m SkiErg on March 06, 2019

James Hooton 4000m SkiErg

4,000

Meters

16:48.0

Time

2:06.0

Pace

239

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:48.0	4,000	2:06.0	175	902	239	43
0:56.1	200	2:20.2	127	736	11	34
0:51.5	400	2:08.7	164	864	12	38
0:51.8	600	2:09.5	161	854	12	39
0:50.4	800	2:06.0	175	902	12	42
0:50.3	1,000	2:05.7	176	905	12	42
0:49.9	1,200	2:04.7	180	920	12	43
0:50.1	1,400	2:05.2	178	913	12	44
0:50.9	1,600	2:07.2	170	884	12	42
0:50.2	1,800	2:05.5	177	909	12	43
0:49.6	2,000	2:04.0	184	931	12	46
0:49.9	2,200	2:04.7	180	920	12	45
0:50.3	2,400	2:05.7	176	905	12	44
0:50.3	2,600	2:05.7	176	905	12	44
0:50.5	2,800	2:06.2	174	898	12	42
0:49.9	3,000	2:04.7	180	920	12	45
0:49.4	3,200	2:03.5	186	939	12	46
0:49.1	3,400	2:02.7	189	951	12	48
0:49.5	3,600	2:03.7	185	935	12	47
0:49.6	3,800	2:04.0	184	931	12	44
0:49.0	4,000	2:02.5	190	955	12	47

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