James Hooton 300m row
300m
Meters
1:08.1
Time
1:53.5
Pace
21
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 34 |
| Drag Factor | 116 |
March 09, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 31 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.