James Hooton 3000m SkiErg
3,000m
Meters
12:42.1
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 43 |
| Stroke Count | 543 |
| Drag Factor | 117 |
March 10, 2019 08:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 43 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 36 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 40 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 46 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 46 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 47 |
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Workout Graph
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