James Hooton 4000m SkiErg
4,000m
Meters
16:40.4
Time
2:05.0
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 50 |
| Stroke Count | 837 |
| Drag Factor | 92 |
March 11, 2019 16:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 50 |
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 45 |
| 3:21.3 | 1,600m | 2:05.8 | 176 | 904 | 51 |
| 3:19.0 | 2,400m | 2:04.3 | 182 | 926 | 53 |
| 3:18.3 | 3,200m | 2:03.9 | 184 | 932 | 51 |
| 3:16.4 | 4,000m | 2:02.7 | 189 | 951 | 51 |
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Workout Graph
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