James Hooton 5x1000m/2:00r SkiErg
5,000m
Meters
20:10.9
Time
2:01.0
Pace
326
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 30:10.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 50 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
March 13, 2019 16:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 5,000m | 2:01.0 | 197 | 978 | 50 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 50 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 51 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 51 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 50 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 50 | |
| r707m |
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Workout Graph
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