James Hooton 4x700m/2:00r SkiErg
2,800m
Meters
11:06.0
Time
1:58.9
Pace
185
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 19:06.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 48 |
| Stroke Count | 607 |
| Drag Factor | 129 |
March 15, 2019 16:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,800m | 1:58.9 | 208 | 1016 | 48 | |
| 2:42.2 | 700m | 1:55.8 | 225 | 1074 | 51 | |
| 2:46.7 | 700m | 1:59.0 | 207 | 1013 | 49 | |
| 2:47.2 | 700m | 1:59.4 | 205 | 1007 | 47 | |
| 2:50.0 | 700m | 2:01.4 | 195 | 972 | 48 | |
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.