James Hooton 5000m SkiErg

5,000m

Meters

20:29.6

Time

2:02.9

Pace

304

Calories

Average Watts188
Calories Per Hour947
Stroke Rate45
Stroke Count940
Drag Factor118

March 18, 2019 05:40:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.6 5,000m 2:02.9 188 947 45
0:49.1 200m 2:02.7 189 951 43
0:48.8 400m 2:02.0 193 963 42
0:48.9 600m 2:02.2 192 959 44
0:49.0 800m 2:02.5 190 955 47
0:49.9 1,000m 2:04.7 180 920 46
0:49.5 1,200m 2:03.7 185 935 45
0:49.6 1,400m 2:04.0 184 931 45
0:49.4 1,600m 2:03.5 186 939 49
0:49.5 1,800m 2:03.7 185 935 46
0:49.5 2,000m 2:03.7 185 935 45
0:49.7 2,200m 2:04.2 182 927 47
0:49.5 2,400m 2:03.7 185 935 46
0:49.3 2,600m 2:03.2 187 943 46
0:49.3 2,800m 2:03.2 187 943 46
0:49.3 3,000m 2:03.2 187 943 45
0:49.1 3,200m 2:02.7 189 951 46
0:49.3 3,400m 2:03.2 187 943 46
0:49.4 3,600m 2:03.5 186 939 47
0:49.1 3,800m 2:02.7 189 951 45
0:49.0 4,000m 2:02.5 190 955 45
0:49.3 4,200m 2:03.2 187 943 47
0:49.0 4,400m 2:02.5 190 955 45
0:49.1 4,600m 2:02.7 189 951 46
0:48.7 4,800m 2:01.7 194 967 48
0:47.2 5,000m 1:58.0 213 1033 50

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Workout Graph

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