James Hooton 3000m SkiErg
3,000m
Meters
12:39.2
Time
2:06.5
Pace
184
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 45 |
| Stroke Count | 569 |
| Drag Factor | 112 |
March 21, 2019 05:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 45 |
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 45 |
| 1:17.0 | 600m | 2:08.3 | 166 | 869 | 41 |
| 1:16.7 | 900m | 2:07.8 | 168 | 876 | 41 |
| 1:15.9 | 1,200m | 2:06.5 | 173 | 895 | 43 |
| 1:15.4 | 1,500m | 2:05.6 | 176 | 906 | 45 |
| 1:15.3 | 1,800m | 2:05.5 | 177 | 909 | 46 |
| 1:15.1 | 2,100m | 2:05.1 | 178 | 914 | 46 |
| 1:14.5 | 2,400m | 2:04.1 | 183 | 929 | 48 |
| 1:14.5 | 2,700m | 2:04.1 | 183 | 929 | 49 |
| 1:15.6 | 3,000m | 2:06.0 | 175 | 902 | 47 |
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Workout Graph
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